Catalog Search Results
Author
Language
English
Description
Has your current life situation got you down? Do you want to feel better? Your thoughts and feelings influence your health by affecting the energy in your body. Negative thoughts lead to negative experiences; positive thoughts attract positive experiences. When you change your thoughts and feelings you change your life.
"Which Wolf Will You Feed?" describes ways to improve your mental health. With simple strategies like practicing gratitude, positive...
Author
Language
English
Description
Have you been thinking of starting to journal and making it a habit, but you've not yet established how to get started - or even why you really need to do it?
If you've answered yes, keep listening....
You are one click away from discovering how to immerse yourself into the world of journaling with confidence and enthusiasm and get the most from your journaling activities!
Whether you want to change a bad habit, improve your mood by having more...
Author
Language
English
Description
An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work.
Chapter 1 - Background
Chapter 2 - Hope How people make decisions, Reasoning, Understanding risk
Chapter 3 - Anger Wanting change, Do we have to change beliefs?, What do you really want?
Chapter 4 Self-Efficacy What is Self-efficacy?, Healthier...
Author
Language
English
Formats
Description
Anyone who has dealt with a strong-willed child knows that it is no easy task to turn bad behavior around. But the popularity of TV programs like Supernanny and Nanny 911 shows that parents have had it up to here and are ready to try anything to get their children to behave. Bestselling author and psychologist Dr. Kevin Leman is here to help. Have a New Kid by Friday shows parents how to reverse negative behavior in their children--fast! With his...
Author
Language
English
Description
This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and...
Author
Language
English
Description
30 Days of Spiritual Transformation is a comprehensive guide designed to help you embark on a journey of self-discovery and spiritual growth. Whether you're a seasoned spiritual seeker or just starting out, this book offers a practical and accessible approach to help you transform your life from the inside out.
Over the course of 30 days, you'll be guided through a series of daily exercises and reflections that will help you deepen your connection...
68) Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship Wi
Author
Language
English
Description
In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break "unbreakable" drinking habits.
No ultimatums. No preaching. Discover your brain's power to change and drink less.
Are you tired of worrying about alcohol but not sure you'll never drink again?
Do you wonder if you're traveling down a genetic path towards alcoholism?
Do...
Author
Language
English
Description
Would you like to be able to help eliminate disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments!
Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
Introducing the secrets natural healing professionals use to feel healthier than ever before!
With...
Author
Language
English
Description
Find your purpose.
Make a change. If you're not happy, not fulfilled, feel empty and lack motivation, make a change. Don’t exist. Live. Turn things around and live a happy, successful, fulfilling life. Go on, you deserve to.
Hypnotist and celebrity life-coach Benjamin Bonetti is an expert in addressing limiting beliefs, unlocking purpose and driving success. In How to Change Your Life he shows us how to uncover our 'thing' - how to discover what...
71) Focused Success: The Ultimate Guide on How to Change Your Mindset for Success, Discover Tips and
Author
Language
English
Description
Focused Success: The Ultimate Guide on How to Change Your Mindset for Success, Discover Tips and Tricks on How to Rewire Your Brain and Set Your Mind for Success
Consider the world's most successful people. Or better yet, consider the people in your own life who you consider to be successful. What do they have in common? You will probably notice they have drive, passion, determination, confidence, courage, positivity, creativity, and charisma among...
72) Lessons in Personal Change: The Ultimate Guide on How to Change Your Beliefs, Learn the Effective
Author
Language
English
Description
Lessons in Personal Change: The Ultimate Guide on How to Change Your Beliefs, Learn the Effective Techniques on Changing Beliefs That Will Enable You to Live Your Life the Way You Want
The world is made of beliefs. Everything you see, hear, touch, taste, and feel are created from or interpreted by beliefs. Some of them are unique to you, but the majority originate from your environment. You were born into a world full of beliefs, and as you grew...
Author
Language
English
Description
How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert interviews from leading institutions around the world such as Johns Hopkins and Oxford, independent research and lived experience, connecting the dots of three timely themes: interoception, psychedelics,...
75) The Comfort Killers: Your Journey to Success: How To Change Your Life Using Tools You Already Have
Author
Language
English
Description
Experience a beautiful ride through Stacy A. Cross's trials, failures, and tribulations in this book that outlines just how to overcome some of the toughest hardships in your life. Whether you want to get started as an entrepreneur or just change your life for the better, this book is filled with every single tool and principle you will need to succeed. When we stop looking out and start looking within, we can locate and activate the tools we need...
76) Goal Setting: How to Change your Brain and Set your visions with the power of Affirmations, Medit
Author
Language
English
Description
As humans, we tend to get discouraged when we're almost close to completing our goals. If you're training for a 100 mile race, you'll start to feel shitty and discouraged around the 70 mile mark. You'll feel shitty because you're a human and not a dumb hybrid creature formed from the heavens. At that moment, your mind will forget that you're a badass runner. The only thing, it wants you to do is quit, so as to relieve it of the pains that it's currently...
77) Think Like a Champion: How to Change Your Mindset and Become the Most Successful Version of Yourself
Author
Language
English
Description
Change Your Mindset: Here's The Perfect Solution If You Want to Improve Your Life, Have Better Relationships and Succeed at Work!
Do you want to finally stop with the excuses and do something real to improve your situation?
We often get stuck in terrible and unsatisfying situations because we don't know any better. We try different things, but they don't seem to work. Why is that?
Well, everything in life comes down to your mindset. Even if you're...
Author
Language
English
Description
Life is a decision. But when it comes to our feelings, we seem not to make smart decisions, as we just allow our feelings to play out as they like. Furthermore, we take on the feelings of others or feel responsible about how others feel.
You could only decide for yourself. It's up to you how you feel, thus you could make a decision to feel different any moment. It is simple - if you really decide. Yet, it might not be easy all the time.
Stop depending...
79) Embrace Change: The Complete Guide on How to Change Your Life, Learn Useful Methods on How to Do
Author
Language
English
Description
Embrace Change: The Complete Guide on How to Change Your Life, Learn Useful Methods on How to Do Develop and Improve Your Physical, Mental, Psychic and Spiritual Self
If you feel like you're stuck in a rut, it's time to consider making some changes in your life. There's a saying that change is the only constant thing in this world so don't be afraid of it. You can take steps to make changes in your physical, mental, and spiritual self. When we enhance...
Author
Language
English
Description
Find your inner happiness!
Are you tired of people telling you to "be happy"? Are you exhausted from dating apps? Do you feel lost or overwhelmed in your personal, professional, or romantic life? Do you think you should be farther along at this point in your life?
In this unique and fascinating book, Peter Noble Darrow presents brutally, honest stories and insights into his generation that will make you feel more connected, balanced, and fulfilled.
Wise...
In ILL (Inter-Library Loan) Services
Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.